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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Worksheet 1.1

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Q Categorize the following foods as Nutrient Dense Foods or Empty Calories CategoryNutrient Dense Foods Match the term with the correct descriptor Essential Nutrient

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Correct answer: Eggs Correct answer: Whole grains Correct answer: Fruits & Vegetables Correct answer: Nuts Correct answer: Low-fat milk Correct answer: Beans Correct answer: Lean meats Correct answer: Seafood CategoryEmpty Calories Correct answer: Potato chips Correct answer: Snack cakes Correct answer: Cookies Correct answer: Granola bars Correct answer: Frozen yogurt Correct answer: Gatorade Correct answer: Candy bar Correct answer: Soft drinks